Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
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- Each dumbbell adjusts from 5 to 52.5 lb
- 2.5 lb increments through the first 25 lb
- Turn-dial weight selection for quick changes between exercises
- Designed to replace 15 sets of weights
- Sold as a pair, with metal weight plates
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About the Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
The Bowflex SelectTech 552 is a pair of adjustable dumbbells designed to take the place of 15 sets of fixed weights. Each dumbbell adjusts from 5 to 52.5 lb using selection dials, so changing the load between exercises takes a quick turn rather than a trip to a weight rack.
Below 25 lb, the weight goes up in 2.5 lb increments, which makes small, steady progressions easier on lighter lifts. The dumbbells use metal weight plates and are sold as a pair, so one purchase covers both hands.
They suit home exercisers who want versatile dumbbell training for the legs, back, chest, abs, shoulders and arms without dedicating a wall to a full rack of weights. They're a practical way to keep a broad range of loads in a spare room, garage or apartment corner.
What reviewers say
Reviewers widely see the SelectTech 552 as a space-saving, good-value way to cover most dumbbell exercises at home, and they praise how quickly the dials change the weight. Common criticisms are the amount of plastic in the build, a long, bulky shape that can feel awkward on some movements, and the 52.5 lb ceiling, which stronger lifters may outgrow.
Pros
- Fast weight changes with the dials
- Replaces a full rack of dumbbells in a small space
- Fine 2.5 lb steps at lighter weights
- Good value compared with buying fixed pairs
Cons
- Lots of plastic, and not designed to be dropped
- Long, bulky shape can feel awkward on some exercises
- 52.5 lb max may limit experienced lifters
Our summary of professional and shopper reviews published elsewhere (Garage Gym Reviews, Live Science, Gear Patrol, Healthline and Garage Gym Lab), as of Oct 10, 2026. These are not reviews of PAPA YES.
Key specs
| Brand | Bowflex |
|---|---|
| Brand | Bowflex |
| Type | Adjustable dumbbells |
| Quantity | Pair |
| Weight range | 5-52.5 lb per dumbbell |
| Increments | 2.5 lb (up to the first 25 lb) |
| Replaces | 15 sets of weights |
| Adjustment | Selection dials |
| Plate type | Metal plate |
| Category | Fitness |
| Term | 52 weekly payments |
| Weekly payment | $9.23 |
| Total cost | $479.99 in store credit |
| Availability | In stock |
| SKU | bowflex-selecttech-552-adjustable-dumbbe-cbbb4e |
